- > What the above attitudes and behaviors all have in common is that they are deviations from accepted methods for learning and growth.
Page 4
- > Review the list of perfectionist characteristics, then take a few hours or days – however long you need – and write out how those characteristics show up in your life and work.
Page 4
- > Perfectionism is fundamentally delusional, and when its delusions are exposed to the light of day they are easily discredited.
Page 5
- > Notice, also, how a shame-free examination of the causes of her underproductivity enables her to easily problem-solve.
Page 6
- > Self- compassion calls it as it sees it – and with much more accuracy than perfectionism.
